Holistic Nutrition focuses on a natural approach to a healthy diet and considers the individual as a whole. The definition of “holistic” refers to the integration of body, mind, and spirit, using whole foid, (preferably in their natural state), and different dietary approaches, (without drugs), to bring balance to all these aspects of the human body.
Your emotional, physical and spiritual health revolves around food, diet and nutrients necessary to gain optimum benefits.
I’m a certified yoga instructor teach private, one-on-one session as well as group classes both at corporate offices and studios. I teach a alignment-focused slow Vinyasa flow with emphasis on building strength and releasing tension.
Get tools, tips and gentle coaching to help you lead a lifetime of health and wellness.